According to the American Urological Center, low T affects almost 2% of adult American males.

Healthy men should have T levels between 300 ng/dL – 1000 ng/dL. Once levels drop below 300 ng/dL, men are diagnosed with low T.

Low T is actually more common than most men realize. The likelihood of developing symptoms only increases with age. After the age of 30, total T levels drop by 1% each year, while free, bioavailable levels fall by as much as 3% each year, too. Twenty percent of men 60 and older have abnormally low T levels, whereas almost 50% of men 80 and older have low T.

Simple tweaks to your diet and lifestyle can reverse hormonal imbalances and naturally restore levels.

Can Nutrition Affect Testosterone Levels?

Short answer… of course! There are tons of studies proving a balanced diet rich in lean protein, whole fruits, and vegetables can drastically improve your overall health and vitality.

In a perfect world, men would get everything they need from their food to build muscle, burn fat, and stay energized. However, unless you are paying attention to the nutritional breakdown of everything you eat, chances are you may be missing out on vital nutrients.

Zinc is an essential mineral that helps the body heal, protects us against pathogens, and promotes growth on a cellular level. Research suggests that a zinc deficiency can eventually progress to low T.

One study suggested upping zinc levels by 30 milligrams can increase testosterone levels. Either eating zinc-rich foods like beef, crabs, and nuts or taking a zinc supplement can help. Check with your doctor about how much zinc you should add to your diet. Too much zinc can be harmful. Over 40 milligrams of zinc a day can cause men to develop zinc toxicity.

D-aspartic acid is an amino acid in meat and other animal by-products. It’s a popular ingredient in protein shakes and testosterone supplements. Many men don’t realize that D-aspartic acid promotes testosterone secretion, production, and function. Often, low T can decrease sperm production, but with D-aspartic acid, you can also improve sperm health and production.

Researchers are still uncovering the effects of vitamin D on T levels, but recent studies prove to be promising for men struggling with hypogonadism. While the research is still unclear about the exact role of vitamin D in testosterone production, experts suggest adding vitamin D to your diet can help.

At Renew Vitality, we encourage men with abnormally low T levels to avoid certain foods.

Soy products closely resemble estrogen in the body. Hormones need to bind to receptors to activate, but plant-based estrogen binds to the same receptors as testosterone, depleting levels even more. For men, products like edamame, soy milk, and tofu can further deplete T levels.

Ask your doctor about Testosterone Injections

Nutrition is just one of the factors in building and sustaining optimal T levels. At Renew Vitality, our holistic approach offers an individualized treatment plan that works with your lifestyle.

A testosterone-boosting diet is just part of the program. We also suggest an exercise regimen that fits your lifestyle and current activity level. Research indicates that resistance training workouts like weight lifting are the first choice for many men with low T. High-intensity interval training (HIIT) cardio can also lower body fat composition and raise T levels.

Our qualified physicians will take a blood panel to get a clear picture of your current hormone levels. Testosterone injections can supplement testosterone to optimize levels.

It’s important to work with a skilled clinician. Oversupplying testosterone can actually halt natural hormone production altogether.

How to Find Testosterone Injections in Bergen County

With over 940,000 residents, Bergen County is the most populated county in the nation. Yet, with only 21 clinics offering testosterone injections, it’s vital to do your research first. Start by asking close friends and family members for recommendations.

If you don’t know anyone personally who’s undergone TRT nearby, head to the web, social media is filled with groups of men just like you looking for answers. You can narrow your selection by asking a private group for suggestions.

Once you’ve narrowed your selection, feel free to give each clinic a call. Ask about the provider’s qualifications and certifications before booking a consultation.

Renew Vitality NY Can Help

Renew Vitality has over 10 locations nationwide, and our primary focus is helping men restore their health and energy levels. Renew Vitality NY has been offering Bergen County residents cutting-edge hormone therapies to counteract age-related hormone imbalances. Our holistic approach to men’s vitality makes us the first choice for men all over the country.

We work with you to find the root cause of your issues and develop a total wellness plan that covers nutrition, exercise, and lifestyle counseling so you get the most of your treatment.